![]() The rest of the products in there seem to be herbal (e.g. While not a huge amount (eg I've seen 3mg,10mg etc of melatonin being sold), I think it would be best if I took a supplement without melatonin altogether as I plan to take it long term on a daily basis. However, the "best-rest" supplement contains 1mg of Melatonin, and I've read that regular melatonin usage is not good to do, and ideally you also don't go over 300 mcg (0.3mg). magnesium glycerinate 240mg per night as I read that it helps relax you.Chamomile (Matricaria recutita) Extract (Flower) 100mg.Passion Flower (Passiflora incarnata I.) Extract (Aerial Parts) 100mg.Hops (Humulus lupulus I.) Extract (Aerial Parts) 150mg.(Standardized to contain 5% rosemarinic acid).Lemon Balm (Melissa officinalis) Extract (Leaf) 150mg.(Standardized to contain 0.8% valerenic acids).Valerian (Valeriana officinalis) Extract (Root) (Deodorized) 400mg.Vitamin B6 (As Pyridoxal 5' Phosphate) (Activated B6) 3.3mg / 165%.Pure encapsulations Best-Rest Formula This contains the following: If making a post asking for the easy way out on learning about a compound, most likely you will just be linked to as it is less work for us.īe sure to read the /r/fitness/wiki/faq if your post is about diet/fat loss/gaining muscle.Ĭurrently I'm taking the following every night, and I am having decent success, after years of poor sleep quality. ![]() Prior to posting, please review the compound on a science-based website like rather than asking for vague 'educate me on.' posts. If you make a claim about a supplement and get called out on it be prepared to either cite your source or logically defend your stance.īroscience is accepted as it can lead to new theories and discoveries, but it must be clearly stated it is broscience or 'feel'. Although subjective, any posts in which there is suspicion of being affiliated with a supplement company may result in banning after various considerations (contribution to community, relevance to discussion, unforeseen context, etc.) are looked at. It is acceptable to talk about which companies and suppliers you like but unacceptable to spam for them. (Basically, talk with us about something don't be a pretentious anti-supplement douche)Īnything talking about supplement companies is a grey area which must be ventured cautiously. Repeated offenses or notably excessive offenses are subject to banning. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or logical caution are subject to moderation. Discussion on the relative pros and cons for supplementation are accepted and encouraged. This is a subreddit designed for supplements, so obviously most users will be biased for supplements. This is to help reduce spamming in the subreddit if you wish to discuss your brand name supplement, simply list the ingredients and dosages, not the brand name. ![]() Posts made with brand name products as the topic of discussion (rather than the molecule(s) in question) may be removed.General Rules and Guidelines or /r/supplements: Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to approach their mention in this subreddit IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. A subreddit designed for discussion of supplements and nutraceuticals for health, performance, or any intended (or not intended) purpose. ![]()
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